Yes, you can choose to add on Gamma which focuses on strength training. You can grab all the T25 Workout Calendars here.
T25 Lower Focus – Cardio mixed with lower body moves. Total Body Circuit – Cardio with total body resistance moves. Speed 1.0 – Speed, agility, and stability. T25 Alpha Cardio – Traditional interval training that will boost your heart rate in minutes!. Lots of people choose to do the 2nd workout on Saturday and use Sunday as a rest day since they are intense workouts. T25 is 5 days a week with a double workout on the fifth day (typically Friday). There are 10 weeks of the home workout program, and you’ll complete 25 minutes of exercise 5 or 6 days of the week. Each phase includes different workouts to keep your muscles challenged during the entire program. The T25 Workout Schedule is broken down into 3 phases – alpha phase, beta phase, and gamma phase. This means you could lose up to 8 lbs in the first month! T25 Workout Calendar Typically, you can expect to lose 1-2 lbs per week with any workout or diet plan. How long does it take to lose weight on T25? They lost a total of 48.5 inches working out just 25 minutes a day and following the recommended diet! You can see more of their Focus T25 Results here! We asked 6 women to share their before and after photos from just 30 days of T25. The program combines burning calories, strength training, and a great nutrition program to help you lose weight and tone up. T25 was perfect for us because you could get the kind of results from Insanity in less time! Don’t get us wrong – you’re going to have it to give it your ALL for 25 minutes, but the results are so worth it!īeachbody Focus T25 exercise program helps you lose weight when you consistently follow the plan. Those workouts were long though - 30 to 60 minutes so we never were too consistent with it (though Kalee’s husband lost 40lbs with Insanity!) 
We fell in love with Shaun T back in his Hip Hop Ab days! Then he gave us a whole new side of his personality and training with Insanity. The exercise program produces amazing results with just 25-minute workouts! If your fitness goals include weight loss and lean muscle, keep reading! This could be the perfect workout for you because it easily fits into even a busy schedule and doesn’t require much space! In our Focus T25 Review, we look at Shaun T’s 25-minute workout program’s workouts, nutrition guide, and results to help you hit your goals.
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